Where we focus our attentional energy has a huge impact on our experience of life. I used to give my thinking great significance. Indeed I thought that little commentator in my head was a fundamental part of me. In truth it's just mental energy.. a series of often repetitive thought loops passing through. It doesn't even 'belong' to me - but who am I anyway? (I digress). Our culture appears to encourage us to engage with thinking as if it were a solid truth. We spend a lifeti