Space to Breathe

Creating space to reconnect & put yourself back at the centre of your life

1-1 Coaching Support

1-1 coaching in a safe, compassionate space allows gentle enquiry and the opportunity to reflect.

It is a quiet refuge for you - a pocket of space away from the relentless doing of day-to-day life.

When we loosen the investment in conditioned beliefs, rigid ideas about who we 'should' be fall away. We realise there's nothing to 'fix' and that we're far more comfortable with simply being ourselves.

Women I work with access coaching support for a range of reasons, including but not limited to:

- Navigating times of transition (perinatal and menopause)

- Low mood & depression

- Anxiety, OCD and hyper vigilance

- Teetering on the edge of burnout

- Career changes

- A desire for greater joy & connection in life

Culture, leadership & Wellbeing at Work

As a business or not-for-profit, how are you supporting your teams to flourish?

I partner with organisations to offer a range of services, including:

A strategic review of cultural alignment to explore congruence between your organisational vision, policies, comms and day-to-day engagement
Facilitating bespoke thematic discussions & interactive sessions based on pertinent themes in your workplace
1-1 wellbeing & leadership coaching for SLTs or wider teams
Return-to-work coaching from maternity/paternity leave, given my specialist experience in perinatal mental health
Midlife coaching as part of organisational Menopause Action Plans

Do get in touch to discuss how we might tailor this support to meet your organisational needs.