There is a momentary realisation, when reading a page of writing, that the words are only able to stand in relief because they sit on a...

What others think of you is none of your business. It's a confronting statement. Especially if, like me, you worked in PR for a...

I share a lot of reflections, poetry and observations on my social pages but rarely do I venture into the practicalities of why someone...

*It's a trick question if truth be told. I was driving my children home from school recently, preoccupied and a bit nazzy. Why? Because...

There is a physicality to emotional pain that has huge energetic resonance. When I first stumbled across the work of Eckhart Tolle and...

I went on a walk with my daughter's reception class the other week. I was having some fun with the kids as we were approaching some...

We are all born curious. Wide-eyed and open-hearted, seeing no delineation between where our mother's arms begin and end and the world...

What if feelings don't belong to you? Neither loaned nor owned - but simply passing guests in the vastness of existence. What if thoughts...

As human beings, we're guilty of being problem-orientated. Even our small talk (in a very British way) revolves around the shortcomings...

Here's the thing; we do what makes sense to us at any given moment. We might read a handful of blogs, watch a video or three or engross...

Have you noticed that when you really crave something, it seems to elude you? I've had periods in my life when I've really struggled with...

There is no real preparation for parenthood. I mean, the kind that involves someone sitting you down and explaining in well chosen words...

"Je pense, donc je suis." [I think therefore I am] Descartes' famous declaration (let's face it, it has far more gravitas in French),...

"Mummy, tell me a story..." It's 6am, there is a slither of light around the drawn curtains heralding a new day. My four-year-old has...

Some say that life is a game of two halves. We spend our first few decades emerging as a separate entity, experiencing the egoic quest of...

We all experience fear from time to time and it has its uses, but they mainly stem from primitive origins. The kind of scenarios that...

I am jolted from shallow sleep in the inky hours - 2, maybe 3am? Her cries are defiant and confused, The anger of a four-year-old being a...

Uncertainty can seem a bit uncomfortable and intimidating. How many times do we hear or even utter "I don't like change" as if we are...

Our experience of life is full of paradoxes. As babies we are oblivious to separation. There is no line of differentiation between where...

Where we focus our attentional energy has a huge impact on our experience of life. I used to give my thinking great significance. Indeed...