Most of us identify wholly with our inner narrator. Even when we recognise it's not who we are, we then embark on a mission to try and manage or control it.

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There's no freedom in this. Because then we have to be vigilant, on guard and who knows what thought is going to pop up next? It's exhausting business.

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I'm here, as an innate wellbeing coach, to point you to the design. To notice that you are endless loving awareness. Never broken, always immaculate and whole. What a beautiful realisation.

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