We all experience fear from time to time and it has its uses, but they mainly stem from primitive origins. The kind of scenarios that...

I am jolted from shallow sleep in the inky hours - 2, maybe 3am? Her cries are defiant and confused, The anger of a four-year-old being a...

Uncertainty can seem a bit uncomfortable and intimidating. How many times do we hear or even utter "I don't like change" as if we are...

Our experience of life is full of paradoxes. As babies we are oblivious to separation. There is no line of differentiation between where...

Where we focus our attentional energy has a huge impact on our experience of life. I used to give my thinking great significance. Indeed...